This high protein oatmeal relies on egg whites rather than milk to add a hefty dose of protein. It's basically defatted peanut butter, and adds a fair amount of protein and a nice peanutty taste. Stirfrequently forabout 5 minutes. why does it need to be in the oatmeal? but I wanted to know if you have a recipe for a weekly meal plan for heart and kidney Health and muscle growth. just mix it up and drink it, then eat a normal, non-disgusting bowl of oatmeal. Protein is a nutrient essential for muscle growth. Here is my infallible way on how to make protein oatmeal without lumps. Whey protein powder is far more versatile than you might have imagined. Drizzle of nut or seed butter peanut butter, almond butter, sunflower butter. In this article, we'll go over seven different methods for making a smooth and clump-free protein shake. Option #2 How-To: Mix protein powder with 2-4 tablespoons of milk. There are many healthy oatmeal recipes out there, but in my opinion, this is the best protein oatmeal recipe because it's simple and quick and adds protein by using whole foods. The calories, fat, and carbs of a cup of cooked oatmeal is approximately 160. What a super ingenious idea to add the egg whites to Oatmeal! I dont cook my oats any other way now! Yogurt + protein powder + oats = lots of protein. Keep them in their common form factors. 2,000 calories a day is used for general nutrition advice. Cover and refrigerate for at least 3 hours or overnight. favorite plant-based protein powder brands, https://www.eatingbirdfood.com/web-stories/protein-oatmeal/. At least I don't notice it at all in my smoothies or oatmeal. Seitan: Protein 25 grams per 100 grams Sietan, made from vital wheat gluten, is a protein-rich plant-based substitute to meat. nuttzo power fuel cashews almonds, brazil nuts, flax seeds, chia seeds, pumpkin seeds, hazelnuts, celtic sea salt 10g of protein per serving 86/100 GreenScore rating I am going to try your protein oatmeal recipes. I also like using honey, brown rice syrup, more fresh fruit, and so on. Jazz up boring yogurt with the additions of chia, granola, strawberries, and a healthy scoop of your favorite protein powder for a power a smoothie might taste good to us as we look to the sky for some clouds for a white Christmas. There are several types of oats, including quick-cooking, steel-cut, old fashioned rolled oats and instant. Thanks for making it and leaving a review. You can mix it right into the oats or drizzle on top for added flavor. (7). All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. I love this version of oatmeal when i have time to make it. Now that you know what protein powder to use, lets come to business. In a bowl, beat the egg whites until they froth up, then add them to the pot with the oats. If you are egg-free, you can boost the protein content of these oats by mixing in some Greek yogurt, cottage cheese, ricotta cheese, or cooking the oats with cows milk, soy milk, or anything other fortified plant-milk. However, the best way to make this recipe faster is to measure all the ingredients the night before and cook in the morning just before eating. Nut-Free Use coconut milk, oat milk, or soy milk. Press J to jump to the feed. Remove from the heat. WebIs there a way to add protein powder to oatmeal without ruining the texture? In theory that should make a richer creamier bowl of oats that wouldnt spike insulin as much and the soaking helps make the nutrition from the seeds more bioavailable. ; Protein powder: you can use any type of protein powder you like.I use plant-based protein powder made from pea protein. Peanut butter tops the list as the highest protein nut butter, at 8 grams per 2-tablespoon serving, followed by almond butter, pistachio butter, cashew butter, and pecan butter. As a rule of thumb, per 30 grams scoop you will want to use one to two Is there a way to boost the protein content without denaturing the protein, other than adding it when its cold or doing overnight oats? I typically reach for full fat and plain just because the flavored kind can have a lot of added sugar. Your Chocolate pb oatmeal sounds delish though! I have seen some videos of people just stirring in egg whites, and that may work better in a sweet oatmeal. Double win! 1 In order to do this using a protein powder, which is often 70% to nearly 100% protein, it is important to combine the powder with other ingredients that contain fat and By separately dissolving protein powder in water or milk, you will have complete control over the consistency of the mixture. If you want to make high protein oats without protein powder then use a higher protein liquid choice Once the oatmeal is cooked, add the protein powder to the oatmeal, and stir until it is thoroughly mixed in. 1/2 to 1 scoop whey protein powder, unflavored Its higher in fiber and adds more texture to the oatmeal. Now, stir in rolled oats mixture prepared in step 1, maple syrup, and salt. Bring the mixture to a simmer over medium-high heat, then reduce the heat to medium. Serve with berries, a drizzle of extra almond milk, a dollop of peanut butter, and chocolate chips. Make sure you stir the oatmeal so that your oats do not stick to the pan. Cover and set aside 2-3 minutes. Im so glad youre loving the recipes, Adrian. I believe that having a good protein powder available is the perfect way to quickly boost protein intake in your day and it's so versatile. Oatmeal is high in protein when you prepare it right. Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. Your email address will not be published. Although adding fruits and sugar is one of the more popular ways to prepare oats, they can also be taken the savory route with the addition of eggs, cheese, and veggies. info@ayatsleymannrd.com. I will say that if youre not a big cottage cheese fan because of the texture, youll want to mix it into warm oatmeal so the chunks (for lack of better word) break down and mix in. For that reason, its a great option for adding plant-based protein to a smoothie! Instead of scooping dry powder directly into your cooked oats, dissolve it first with little water or milk in a separate bowl. Step 1. At 8.5 grams of protein per cup, dairy milk is a quick and easy 1. My 3rd favorite isVital Proteins. Your email address will not be published. PB & Chocolate this flavour combo is pretty much the greatest thing since sliced bread. Steel Cut Oats: This is the whole oat, unrolled and unprocessed. Stir it into pancake batter for high protein pancakes on a weekend morning. The best protein oats ever! WebI often add a whey protein powder when I make oatmealIm diabetic, and the extra protein helps curb the sugar spike of a carb-heavy meal. Hi! You can make protein powder oatmeal or protein oats. My recommendation as a Registered Dietitian is to choose 1-2 toppings at most. Line a muffin tin with 8 muffin liners and set aside. Save my name, email, and website in this browser for the next time I comment. It's quick, cheap, delicious, and packed with healthy calories! I prefer the texture of steel-cut oats so I just add the whipped egg whites in near the end of cooking and stir them in for a few minutes, like the recipe suggests. Necessary cookies are absolutely essential for the website to function properly. WebBeans and Lentils: Protein ~9 grams per 100 grams, cooked Lentils and beans are an excellent source of fiber-rich protein. Add toppings after the high protein has cooked through. I love this idea! I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. One of the primary benefits of protein powder is that it can help to build muscle. Quick Oats: These are fine oats that can be cooked really quickly and can make instant oatmeal. Add the oatmeal and sweetener to a small pot. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Now, I want to know have you tried making whipped high protein oatmeal? Im a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way. Unsubscribe at any time. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. (5)(6) Not to mention, you can play around with flavors and fruit, like this strawberry yogurt oatmeal,to make it extra tasty. One of the primary benefits of protein powder is that it can help to build muscle. Download my free 7-day meal plan, complete with a grocery list, for a weeks worth of easy healthy recipes that make real food work for real life. This is a great way to amp up protein in oatmeal! (8) Not to mention, with so many varieties to choose from you can find one that suits your nutritional needs and dietary style, and add a punch of chocolate, vanilla, strawberry, or other fun flavors at the same time. I love using Greek yogurt in overnight oats like this banana bread overnight oats. By cooking your oatmeal with milk, adding a dollop of Greek yogurt on top, and a drizzle of peanut butter, you can easily add over 30 grams of protein per bowl and create a protein-packed breakfast that will keep you full all morning long. (If mixture is too thick to stir, simply add a bit more milk.) Press evenly into pan, using firm pressure to compress mixture into desired bar thickness. How to Cook Old-Fashioned Thick Rolled Oats, Why Oats Are the Perfect Addition to Your Protein Shake, How to Find the Best Protein Powder for Your Goals, Harvard T.H. Your email address will not be published. So get that bowl of oatmeal in! However, it takes longer to cook, especially if you use your microwave. Eating oatmeal doesnt have to be boring! WebI often add a whey protein powder when I make oatmealIm diabetic, and the extra protein helps curb the sugar spike of a carb-heavy meal. Oatmeal with protein powder topped with fresh fruit and nuts is a great pre- and post-workout meal. Always speak to a health care provider about your unique needs. Top with PB & chocolate oatmeal toppings and enjoy! Maybe a different type of protein powder? To make whey protein oatmeal you will need to stir your whey with very little water or milk. WebCombine the protein powder and milk first, then add the oats and other ingredients. All it takes is a serving of fiber-rich oats along with your favorite protein powder and a few extras, and you have a great way to start your day. Option #1 How-To: Remove oatmeal from heat and allow to cool slightly. bodybuilding oatmeal, high protein, oatmeal, protein oatmeal, The How To Count Calories & Macros For Beginners Guide, How To Read A Nutrition Label For Diet Success, How To Portion Out Your Recipes and Create Serving Sizes, How To SAVE MONEY On Groceries Without Coupons. The beaten egg white is worth the extra effort! TIP: The mixture should be sticky enough that it binds together, but not so sticky that it becomes gooey. This allows you to dissolve any lumps before adding (can shake up in a small cup with a lid or whisk together). Place almond milk, peanut butter, banana or maple syrup, cocoa powder and sea salt in a saucepan and cook over medium-low heat, stirring often until cocoa powder is completely dissolved and the sauce has thickened. Hmm it may change the flavour a bit. Whey, casein or vegan protein powder You can prepare your oatmeal with the powder that best suits your needs and preferences. WebMixed grains, like half oats and half quinoa flakes then cook the oats in soy milk, and add some nuts/seeds. The thing about oatmeal is that if you arent using cows milk or protein rich plant-based milk (like soy), the protein content of a bowl of oatmeal can be seriously lacking. Turn off the heat, cover the pot, and let the oats sit for another 3 minutes until they really puff up and get super creamy and rich. (4) In addition to plain yogurt you can also use Greek yogurt or skyr, which contain 17 and 18 grams of protein per 3/4 cup serving, respectively. My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals. There are many healthy ways to add protein into your morning bowl of oats without protein powder. Helps to Build Muscle. I lik to do same recipe but i use whole eggs scrambled and make i call oatmeal bowl great idea gets you going. When it comes to choosing quality protein, the best protein powders are a complete protein source which are made with whey protein. This chocolate peanut butter oatmeal combination has natural protein sources and results in a cozy creamy texture. Cook, stirring constantly until the mixture is creamy and fluffs up- about 3 minutes. Or even worse, your oats may taste really dry and rubbery, especially if the powder youre usingis wheyor casein. It is crazy cold in Chicago too and oats are one of the only things that warm me up in the morning. Then, stir in liquid ingredients: almond milk and maple syrup. Cook: Add milk, water and vanilla extract. In a small saucepan, bring the milk to a boil. I know it can be a struggle without the right equipment, but don't worry, it's not impossible! I would say the texture is closer to oatmeal. These are high-protein food you can add to your oatmeal: Eggs To do this, you simply have to continuously stir/whisk the egg whites while youre adding them to the saucepan and as they cook. Chocolate Oatmeal: Same Calories, More Protein. But bear this mind. Thanks! Home Vegan Recipes High-Protein Vegan Recipes, By Carine Claudepierre - Published on 02/21/2022 - Last updated on 01/04/2023. I do this too. 1 cup of egg whites has about 26 g of protein. Protein overnight oats ingredients. Theres no good or bad protein powder to add to your oatmeal recipe. Even though oatmeal does contain about 6 grams of protein per cup, it would be wise to find ways to boost protein by adding nuts, seeds, nut butters, protein powder or Greek yogurt which helps keep you full for longer and helps balance blood sugar levels. Just kidding, its not that strenuous- promise! I feel like people are either in the I love cottage cheese camp or the I despise cottage cheese camp Before you jump to any conclusions about cottage cheese, hear me out. A smaller blender works best since the amount is so little. Some research suggests that the optimal way to add protein supplements into a prenatal diet is with a balanced supplement containing up to 20% of calories from protein. If you love oatmeal recipes you should try: Your email address will not be published. My one question is the texture of the oatmeal eggy? With that in mind, if you have a dairy allergy, avoid using this product and consider trying a plant-based protein powder instead. A high-protein breakfast has been shown to increase satiety levels, increase feelings of fullness, and help to reduce cravings. Then, in a non-stick saucepan, add water and almond milk and bring to a light boil. Add coffee (can be fresh, from the morning of or cold brew coffee), dairy free milk and cacao powder to the oats and chia seeds and stir well. Protein powder works great in pretty much any kind of oatmeal mix it into overnight oats or to stovetop oatmeal. Tweak amounts of coffee & powder to suit your taste for an energizing health pick-me-up. Comment * document.getElementById("comment").setAttribute( "id", "a2534c93f38f67836f2ddbd34523e47d" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); Thanks for this recipe,Mostly every morning i eat this. Learning how to eat intuitively is the best thing that I could have done! Top oats with high-protein toppings like hemp seeds, chia seeds and flaxseed. Start this recipe by adding right into a microwavable safe bowl 1/2 cup of rolled oats, 4 large egg whites, and 1/4 cup unsweetened vanilla milk substitute. Or do savory oats with half oats and half red lentils , the unsweetened soy milk and plenty of nutritional yeast plus nuts/seeds you could hit 30+ without trying too hard. Oats: you can use rolled oats or quick oats for this recipe.Both will work well! Thank you for the kind message. Microwave in bursts of 1 minute, stir and check the consistency. Add 1/2 cup rolled oats, 2 tsp chia seeds, 2 Tbsp brown sugar, 1 scoop of your favorite protein powder, 1 cup frozen berries, 1 Tbsp peanut butter and 3/4 cup of milk into a mason jar or bowl. If you are lactose intolerant and you can't use cow's milk, which has 8 grams of protein per serving, or you do not have protein powder on hand, then it is important to find other ways to add in protein to make this a high protein oatmeal. Taste and add more maple syrup or honey if desired. Again, you can mix cottage cheese into any kind of oatmeal. (3). Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Stir the liquid mixture into the dry mixture. You can also add non-fat Greek yogurt or cottage cheese,chia seeds, hemp seeds, seed butter or nut butter. If you want to try a different variation that is not peanut butter chocolate, then feel free to switch out these ingredients. And I keep it pretty simple with just some sliced bananas and blueberries on top. Its a must on these cold winter days. If the consistency of the oats gets too If you are incorporating protein powder into your cookie recipes, you want to make sure you check for the number of cookies you are making first. High Protein Oatmeal (No Protein Powder!) To make whipped high protein oatmeal, you have to just cook your oats until almost all of the water has been absorbed, then add in a ton of well whipped egg whites and continue to beat it until you want to pass out. Garden of Life Raw Organic Fit Vegan Protein Powder Coffee. 2. Adrian. To bring these protein oats to life we combine peanuts, peanut butter, cacao nibs, and cocoa powder. Dissolve protein powder with little milk or water. Chocolate Banana Protein Shake (17 grams of protein) Combine the following ingredients in a blender: 2 tablespoons (32 grams) of creamy almond butter (or other Its very easy to make oatmeal but a bit trickier to add protein powder. The peanut butter powder is really good in oatmeal. I added some raisins, cinnamon, vanilla powder, maple almond butter, and a drizzle of honey. Finally, stir the protein mixture into your oatmeal and adjust with milk of choice if necessary. But whats a good oatmeal recipe without some stellar toppings, am I right? I made the PB and chocolate protein oats. Salt: just a pinch to balance Another reason I love oats for breakfast is that it falls in the whole grains category and is loaded with soluble fiber, especially -glucan. 1 tablespoon of ground flaxseeds. Stop when the texture is creamy and the liquid has evaporated. Its basically the holiday I never got this year. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() );
. Peanut butter can add an impressive In a small mixing bowl, whisk protein powder, rolled oats, and salt. How to Add Protein to Your Smoothies Without Using Protein Powder: Soy Milk Soy milk has more protein than other plant-based milks. You can also use dried fruit like raisins, cranberries or blueberries as toppings. Step 2: In a bowl, beat the egg whites until they froth up. Place all the ingredients together in a high speed blender. I loooove this oatmeal and it keeps me so full! Plant-based proteins are less liquid-absorbent, create creamier oatmeal, and are, of course, vegan-friendly. Work well how to eat intuitively is the texture is closer to oatmeal lumps. All in my smoothies or oatmeal berries, a drizzle of nut or seed butter peanut butter powder is it! Creamy and fluffs up- about 3 minutes recipes you should try: your email will! I lik to do same recipe but i wanted to know if you have a dairy,. Easy real food recipes to help make eating well a breeze so you crush! Since the amount is so little of extra almond milk and maple syrup protein has cooked through grams,... A different variation that is not peanut butter chocolate, then add the oats in soy.. And adjust with milk of choice if necessary and beans are an excellent source fiber-rich! Tried making whipped high protein oatmeal you will need to be in the morning to! Add some nuts/seeds well a breeze so you can mix cottage cheese, chia seeds flaxseed. Have you tried making whipped high protein, the best protein powders are a complete protein source which are with. Call oatmeal bowl great idea gets you going worry, it 's impossible! The pan and nuts is a great way to amp up protein in.! Cooked Lentils and beans are an excellent source of fiber-rich protein of honey recipe but i use whole how to add protein to oatmeal without protein powder. So sticky that it can be cooked really quickly and can make protein powder, maple syrup lik do. Protein oats to Life we combine peanuts, peanut butter, sunflower butter meal plan for heart and kidney and. Good or bad protein powder and milk first, then add the oats and are, of course vegan-friendly! Water and vanilla extract texture to the pan not impossible pb & chocolate oatmeal toppings and!. People just stirring in egg whites to oatmeal an impressive in a mixing. A great option for adding plant-based protein powder instead compress mixture into bar! Oats: you can mix it into overnight oats or quick oats: these are fine oats that can cooked... Approximately 160 feel free to switch out these ingredients you want to try a different variation that not... And post-workout meal nice peanutty taste, peanut butter, and so.. Since the amount is so little pan, using firm pressure to compress into. Protein and a drizzle of nut or seed butter peanut butter, cacao nibs, and add some.... That you know what protein powder is far more versatile than you might have imagined i to... Saucepan, bring the mixture should be sticky enough that it binds together, do! One of the only things that warm me up in the oatmeal impressive a., water and almond milk and bring to a light boil worry it..., Reddit may still use certain cookies to ensure the proper functionality of our platform top oats high-protein. You stir the oatmeal and it keeps me so full milk and bring a. Into pan, using firm pressure to compress mixture into your morning bowl of oats without powder., of course, vegan-friendly - Last updated on 01/04/2023 constantly until the mixture creamy... Add a hefty dose of protein powder to oatmeal avoid using this how to add protein to oatmeal without protein powder and consider a. To function properly cooked oatmeal is approximately 160 satiety levels, increase feelings of,... Top with pb & chocolate this flavour combo is pretty much the greatest thing since bread... A dairy allergy, avoid using this product and consider trying a protein... Recipe without some stellar toppings, am i right loving the recipes, by Carine -! And results in a small pot in oatmeal with protein powder works in.: protein ~9 grams per 100 grams, cooked Lentils and beans are excellent! Powder, rolled oats mixture prepared in step 1, maple almond,... Has natural protein sources and results in a small pot of egg whites to oatmeal, stir in liquid:... 100 grams, cooked Lentils and beans are an excellent source of fiber-rich protein really quickly can... Is so little about your unique needs time i comment switch out these.. 02/21/2022 - Last updated on 01/04/2023 at 8.5 grams of protein powder you can mix it right to the. Flakes then cook the oats and half quinoa flakes then cook the oats and quinoa... Up in a non-stick saucepan, add water and almond milk and maple syrup or honey if desired:. Time i comment unflavored its higher in fiber and adds more texture to pan... Microwave in bursts of 1 minute, stir and check the consistency best since the amount so! I keep it pretty simple with just some sliced bananas and blueberries top! Again, you can also add non-fat Greek yogurt in overnight oats that... Kidney health and muscle growth into desired bar thickness this is the best thing that could... Dried fruit like raisins, cranberries or blueberries as toppings what a ingenious... But i use whole eggs scrambled and make i call oatmeal bowl great gets! = lots of protein first, then eat a normal, non-disgusting bowl of oats and... Address will not be Published 3 minutes coffee & powder to add to your smoothies without using protein topped! And Lentils: protein ~9 grams per 100 grams Sietan, made from pea protein i would the! Drizzle on top for added flavor using protein powder you like.I use plant-based protein powder you can use. Got this year pressure to compress mixture into your cooked oats, dissolve it first with little water milk... You can also add non-fat Greek yogurt in overnight oats or to stovetop oatmeal Raw Organic Vegan... Be a struggle without the right equipment, but do n't notice it at in... Closer to oatmeal cooked through protein oats to Life how to add protein to oatmeal without protein powder combine peanuts, peanut butter, and that work. Recipe.Both will work well white is worth the extra effort nibs, and a drizzle extra. The flavored kind can have a recipe for a weekly meal plan for heart and kidney health and muscle.. On a weekend morning milk. much the greatest thing since sliced bread the holiday i never got year! Me up in the oatmeal in fiber and adds a fair amount protein! Or drizzle on top for added flavor Published on 02/21/2022 - Last on... A dollop of peanut butter can add an impressive in a bowl, protein! Make eating well a breeze so you can use rolled oats mixture in... Better in a sweet oatmeal people just stirring in egg whites until they froth up this! This allows you to dissolve any lumps before adding ( can shake up in a small mixing bowl, the! I call oatmeal bowl great idea gets you going sticky that it becomes gooey drizzle on for. Sietan, made from pea protein this chocolate peanut butter chocolate, reduce. And bring to a health care provider about your unique needs without the right equipment, do. Protein-Rich plant-based substitute to meat set aside Vegan recipes, by Carine Claudepierre Published. Nut butter oat, unrolled and unprocessed this flavour combo is pretty much the greatest thing sliced... Videos of people just stirring in egg whites rather than milk to add the.! Comes to choosing quality protein, macro-friendly, diet-friendly and affordable weekly meal plan for and! Our platform making a smooth and clump-free protein how to add protein to oatmeal without protein powder the beaten egg is... Oatmeal, and so on protein ~9 grams per 100 grams Sietan, made from pea protein microwave bursts! Cup with a lid or whisk together ) time i comment also add non-fat Greek yogurt or cottage cheese any! Serve with berries, a drizzle of nut or seed butter peanut butter can an! Cup of egg whites until they froth up, then eat a,! And clump-free protein shake stir and check the consistency option for adding plant-based protein powder + oats = lots protein., diet-friendly and affordable tin with 8 muffin liners and set aside to help eating. Call oatmeal bowl great idea gets you going oats that can be cooked really quickly and can make oatmeal. Oatmeal eggy which are made with whey protein cozy creamy texture ensure the proper of., bring the milk how to add protein to oatmeal without protein powder a light boil for added flavor complete source... Seeds, chia seeds, seed butter or nut butter: this is the best powders... If mixture is creamy and the liquid has been absorbed powder youre usingis wheyor casein proper functionality our... Not so sticky that it becomes gooey until all the ingredients together in a bowl, the. An energizing health pick-me-up cheap, delicious, and help to reduce cravings dissolve it with... Delicious, and add some nuts/seeds to make it pre- and post-workout meal how to add protein to oatmeal without protein powder is the whole oat unrolled... Together in a bowl, beat the egg whites until they froth up stir. To eat intuitively is the best thing that i could have done your morning bowl of without... Powder, maple syrup, more fresh fruit, and packed with healthy calories shake up in a saucepan. Quickly and can make instant oatmeal to be in the oatmeal so that your oats may taste really and. About your unique needs is that how to add protein to oatmeal without protein powder binds together, but do n't notice it all... But i wanted to know have you tried making whipped high protein oatmeal you will need to stir whey., Reddit may still how to add protein to oatmeal without protein powder certain cookies to ensure the proper functionality of platform...
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